Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,52g |
|
19,06g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
24,52g |
|
41,06g |
|
-
|
-
|
| Min 7: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
108,57g |
|
131,46g |
|
-
|
-
|
| Sab 6: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
131,60g |
|
123,40g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
212 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,55g |
|
20,05g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
24,60g |
|
45,55g |
|
-
|
-
|
| Jum 21: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
66,67g |
|
62,23g |
|
-
|
-
|
| Kam 20: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
87,13g |
|
192,60g |
|
-
|
-
|
| Rab 19: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
26,96g |
|
112,66g |
|
-
|
-
|
| Sel 18: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
96,37g |
|
199,99g |
|
-
|
-
|
| Sen 17: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
109,92g |
|
138,85g |
|
-
|
-
|
| Min 16: |
1923 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
53,26g |
|
157,97g |
|
-
|
-
|
| Sab 15: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
80,88g |
|
138,94g |
|
-
|
-
|
| Jum 14: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
60,35g |
|
110,82g |
|
-
|
-
|
| Kam 13: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
114,11g |
|
147,84g |
|
-
|
-
|
| Rab 12: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
98,08g |
|
129,28g |
|
-
|
-
|
| Sel 11: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
61,15g |
|
110,87g |
|
-
|
-
|
| Sen 10: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
130,19g |
|
133,98g |
|
-
|
-
|
| Min 9: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
118,13g |
|
127,79g |
|
-
|
-
|
| Sab 8: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
44,43g |
|
123,32g |
|
-
|
-
|
|
|
