Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
54,85g |
|
148,41g |
|
-
|
-
|
| Agustus 2024 |
| Jum 2: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
18,29g |
|
51,39g |
|
-
|
-
|
| Kam 1: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
52,84g |
|
88,66g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1751 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
112,49g |
|
151,85g |
|
-
|
-
|
| Sel 30: |
1495 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
89,38g |
|
125,76g |
|
-
|
-
|
| Sen 29: |
1559 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
85,32g |
|
179,49g |
|
-
|
-
|
| Min 28: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
48,61g |
|
115,66g |
|
-
|
-
|
| Sab 27: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
57,40g |
|
131,11g |
|
-
|
-
|
| Jum 26: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
86,05g |
|
156,85g |
|
-
|
-
|
| Kam 25: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
82,96g |
|
181,50g |
|
-
|
-
|
| Rab 24: |
1399 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
63,70g |
|
163,16g |
|
-
|
-
|
| Sel 23: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
71,08g |
|
114,27g |
|
-
|
-
|
| Sen 22: |
1832 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
93,41g |
|
202,07g |
|
-
|
-
|
| Min 21: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
44,46g |
|
75,63g |
|
-
|
-
|
| Sab 20: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
48,46g |
|
185,11g |
|
-
|
-
|
| Jum 19: |
1320 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
41,95g |
|
209,81g |
|
-
|
-
|
| Kam 18: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
47,13g |
|
126,73g |
|
-
|
-
|
| Rab 17: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
84,90g |
|
157,03g |
|
-
|
-
|
| Sel 16: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
41,46g |
|
90,02g |
|
-
|
-
|
| Sen 15: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
38,58g |
|
70,33g |
|
-
|
-
|
|
|
