Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 28: |
959 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
56,48g |
|
136,70g |
|
-
|
-
|
| Sel 27: |
851 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
97,00g |
|
101,77g |
|
-
|
-
|
| Sen 26: |
1435 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
90,35g |
|
260,66g |
|
-
|
-
|
| Kam 15: |
1123 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
37,02g |
|
184,77g |
|
-
|
-
|
| Rab 14: |
2211 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
140,27g |
|
286,97g |
|
-
|
-
|
| Sel 13: |
2514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
177,99g |
|
335,56g |
|
-
|
-
|
| Sen 12: |
1892 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
140,26g |
|
254,64g |
|
-
|
-
|
| Kam 8: |
985 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
43,07g |
|
174,17g |
|
-
|
-
|
| Rab 7: |
1685 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
61,48g |
|
310,34g |
|
-
|
-
|
| Sel 6: |
2157 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
155,95g |
|
291,82g |
|
-
|
-
|
| Sen 5: |
2123 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
156,11g |
|
279,84g |
|
-
|
-
|
| Jum 2: |
770 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
26,16g |
|
117,21g |
|
-
|
-
|
| Kam 1: |
1533 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
112,52g |
|
224,98g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
2587 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
171,42g |
|
372,74g |
|
-
|
-
|
| Sel 30: |
2250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
157,05g |
|
311,65g |
|
-
|
-
|
| Sen 29: |
2404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
198,28g |
|
331,12g |
|
-
|
-
|
| Kam 25: |
880 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
23,27g |
|
158,60g |
|
-
|
-
|
| Rab 24: |
904 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
43,46g |
|
153,35g |
|
-
|
-
|
| Sel 23: |
1176 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
49,66g |
|
217,41g |
|
-
|
-
|
| Sen 22: |
1285 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
93,70g |
|
156,61g |
|
-
|
-
|
|
|
