Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1191 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
34,60g |
|
177,94g |
|
-
|
-
|
| Rab 4: |
1277 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
43,08g |
|
170,76g |
|
-
|
-
|
| Min 1: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
16,46g |
|
25,92g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
486 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
8,76g |
|
67,64g |
|
-
|
-
|
| Kam 29: |
532 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
20,02g |
|
54,26g |
|
-
|
-
|
| Rab 28: |
416 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
26,27g |
|
32,84g |
|
-
|
-
|
| Sel 27: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
10,80g |
|
45,27g |
|
-
|
-
|
| Sen 26: |
1454 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
52,42g |
|
171,36g |
|
-
|
-
|
| Min 25: |
1004 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
42,41g |
|
128,22g |
|
-
|
-
|
| Jum 23: |
1287 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
64,87g |
|
139,06g |
|
-
|
-
|
| Kam 22: |
936 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
43,46g |
|
84,35g |
|
-
|
-
|
| Rab 21: |
924 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
46,88g |
|
86,19g |
|
-
|
-
|
| Sel 20: |
969 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
56,51g |
|
78,48g |
|
-
|
-
|
| Sen 19: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
3,23g |
|
50,15g |
|
-
|
-
|
| Min 18: |
337 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
7,11g |
|
84,57g |
|
-
|
-
|
| Jum 16: |
845 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
23,12g |
|
77,00g |
|
-
|
-
|
| Kam 15: |
1839 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
131,53g |
|
54,61g |
|
212,38g |
|
-
|
-
|
| Rab 14: |
794 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
42,16g |
|
67,89g |
|
-
|
-
|
| Sel 13: |
826 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
27,33g |
|
79,01g |
|
-
|
-
|
| Sen 12: |
192 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
11,09g |
|
10,21g |
|
-
|
-
|
|
|
