Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 10: |
1409 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
77,71g |
|
192,69g |
|
-
|
-
|
| Kam 9: |
1936 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
119,65g |
|
177,60g |
|
-
|
-
|
| Rab 8: |
1659 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
86,49g |
|
208,57g |
|
-
|
-
|
| Sel 7: |
2515 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
132,74g |
|
135,34g |
|
195,89g |
|
-
|
-
|
| Sen 6: |
1669 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
82,27g |
|
190,43g |
|
-
|
-
|
| Min 5: |
2312 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
93,43g |
|
315,45g |
|
-
|
-
|
| Sab 4: |
2595 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
180,57g |
|
199,56g |
|
32,19g |
|
-
|
-
|
| Jum 3: |
2411 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,46g |
|
110,11g |
|
265,36g |
|
-
|
-
|
| Kam 2: |
2367 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
114,48g |
|
116,48g |
|
229,28g |
|
-
|
-
|
| Rab 1: |
2379 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
114,13g |
|
103,51g |
|
239,61g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1771 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,61g |
|
101,31g |
|
149,54g |
|
-
|
-
|
| Sen 30: |
1740 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
73,56g |
|
243,11g |
|
-
|
-
|
| Min 29: |
1817 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
75,81g |
|
289,24g |
|
-
|
-
|
| Sab 28: |
2530 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,51g |
|
102,59g |
|
341,61g |
|
-
|
-
|
| Jum 27: |
1849 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
131,56g |
|
206,18g |
|
-
|
-
|
| Kam 26: |
2345 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,54g |
|
129,60g |
|
261,76g |
|
-
|
-
|
| Rab 25: |
2240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
153,23g |
|
260,67g |
|
-
|
-
|
| Sel 24: |
2143 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
101,86g |
|
100,80g |
|
217,45g |
|
-
|
-
|
| Sen 23: |
2351 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
136,97g |
|
248,20g |
|
-
|
-
|
| Min 22: |
2217 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
101,51g |
|
106,34g |
|
222,80g |
|
-
|
-
|
|
|
