Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
938 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
71,18g |
|
88,82g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
1614 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
77,93g |
|
169,93g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
369 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
15,16g |
|
56,37g |
|
-
|
-
|
| Sab 25: |
1015 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
67,23g |
|
89,59g |
|
-
|
-
|
| Jum 24: |
905 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
58,57g |
|
71,61g |
|
3173*
|
 2268
|
| Rab 22: |
939 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
56,75g |
|
114,91g |
|
-
|
-
|
| Sab 18: |
1269 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
90,52g |
|
136,50g |
|
2829*
|
1560
|
| Sel 14: |
1478 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
128,37g |
|
117,75g |
|
3670*
|
2192
|
| Jum 10: |
850 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
68,54g |
|
64,33g |
|
-
|
-
|
| Sen 6: |
915 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
96,57g |
|
86,15g |
|
2932*
|
2017
|
| Min 5: |
1420 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
132,74g |
|
89,35g |
|
3204*
|
1784
|
| Jum 3: |
1414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
102,89g |
|
83,76g |
|
-
|
-
|
| Kam 2: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
102,77g |
|
99,50g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
114,81g |
|
106,19g |
|
3771*
|
2502
|
| Januari 2023 |
| Jum 27: |
1323 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
68,32g |
|
146,52g |
|
-
|
-
|
| Maret 2022 |
| Min 13: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
70,53g |
|
83,51g |
|
-
|
-
|
| Sen 7: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
77,60g |
|
47,08g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
46,85g |
|
63,69g |
|
-
|
-
|
| Rab 23: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
37,57g |
|
37,87g |
|
-
|
-
|
| Sen 21: |
747 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
78,45g |
|
71,57g |
|
3496*
|
2749
|
|
|
