Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
2049 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
106,12g |
|
220,35g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
1745 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
102,28g |
|
202,59g |
|
-
|
-
|
| Rab 20: |
1942 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
125,10g |
|
216,41g |
|
-
|
-
|
| Sel 19: |
1303 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
76,29g |
|
104,80g |
|
-
|
-
|
| Sen 18: |
1780 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
103,39g |
|
229,30g |
|
-
|
-
|
| Min 17: |
1064 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
40,69g |
|
121,18g |
|
-
|
-
|
| Sab 16: |
1802 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
116,83g |
|
153,15g |
|
-
|
-
|
| Jum 15: |
-
|
-
|
|
1706*
|
-
|
| Kam 14: |
1542 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
87,23g |
|
165,06g |
|
-
|
-
|
| Rab 13: |
1274 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
100,34g |
|
122,52g |
|
-
|
-
|
| Sel 12: |
1707 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
109,32g |
|
223,89g |
|
-
|
-
|
| Rab 6: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
99,55g |
|
178,68g |
|
-
|
-
|
| Sel 5: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
81,45g |
|
177,43g |
|
-
|
-
|
| Sen 4: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
82,77g |
|
153,17g |
|
1738*
|
 230
|
| Jum 1: |
1493 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
96,46g |
|
161,25g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1990 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
128,20g |
|
206,19g |
|
1782*
|
 208
|
| Rab 29: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
94,14g |
|
156,89g |
|
-
|
-
|
| Sel 28: |
1640 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
121,31g |
|
169,05g |
|
-
|
-
|
| Sen 27: |
1556 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
125,22g |
|
158,67g |
|
-
|
-
|
| Jum 24: |
1085 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
48,44g |
|
148,48g |
|
-
|
-
|
| Kam 23: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
137,53g |
|
176,57g |
|
-
|
-
|
|
|
