Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 25: |
633 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
53,41g |
|
67,76g |
|
-
|
-
|
| Sab 22: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
62,38g |
|
51,89g |
|
-
|
-
|
| Jum 21: |
1054 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
100,22g |
|
70,93g |
|
-
|
-
|
| Kam 20: |
884 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
60,26g |
|
82,68g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
258 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
29,21g |
|
5,28g |
|
-
|
-
|
| Sen 1: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
47,67g |
|
58,68g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
-
|
-
|
|
246*
|
-
|
| Rab 22: |
-
|
-
|
|
254*
|
-
|
| Min 19: |
-
|
-
|
|
211*
|
-
|
| Sab 18: |
-
|
-
|
|
887*
|
-
|
| Jum 17: |
-
|
-
|
|
338*
|
-
|
| Kam 16: |
-
|
-
|
|
1*
|
-
|
| Rab 15: |
-
|
-
|
|
46*
|
-
|
| Sel 14: |
-
|
-
|
|
78*
|
-
|
| Sen 13: |
-
|
-
|
|
168*
|
-
|
| Min 12: |
240 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
8,49g |
|
35,12g |
|
170*
|
 70
|
| Sab 11: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
60,11g |
|
80,28g |
|
159*
|
724
|
| Jum 10: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
67,82g |
|
76,36g |
|
133*
|
864
|
| Kam 9: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
37,83g |
|
38,15g |
|
223*
|
277
|
| Rab 8: |
590 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
41,34g |
|
64,54g |
|
-
|
-
|
| Sel 7: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
44,29g |
|
79,57g |
|
273*
|
490
|
| Sen 6: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
81,65g |
|
72,61g |
|
54*
|
817
|
| Min 5: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
84,37g |
|
70,17g |
|
76*
|
768
|
| Sab 4: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
73,51g |
|
80,68g |
|
160*
|
796
|
| Jum 3: |
-
|
-
|
|
395*
|
-
|
| Agustus 2021 |
| Sel 31: |
-
|
-
|
|
294*
|
-
|
| Sen 30: |
-
|
-
|
|
119*
|
-
|
|
|
