Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 26: |
381 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
14,10g |
|
63,90g |
|
-
|
-
|
| Kam 23: |
579 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
32,78g |
|
65,68g |
|
-
|
-
|
| Rab 22: |
266 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
14,45g |
|
20,54g |
|
-
|
-
|
| Sel 21: |
605 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
43,28g |
|
65,08g |
|
-
|
-
|
| Kam 16: |
1085 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
83,13g |
|
86,46g |
|
-
|
-
|
| Rab 15: |
255 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
14,99g |
|
19,12g |
|
-
|
-
|
| Sen 13: |
265 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
12,67g |
|
46,73g |
|
-
|
-
|
| Min 12: |
825 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
94,54g |
|
43,03g |
|
-
|
-
|
| Kam 9: |
771 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
89,69g |
|
38,66g |
|
-
|
-
|
| Sel 7: |
755 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
30,35g |
|
105,74g |
|
-
|
-
|
| Sen 6: |
724 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
103,15g |
|
2,80g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
1089 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
122,95g |
|
49,98g |
|
-
|
-
|
| Sab 14: |
1158 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
71,65g |
|
81,45g |
|
-
|
-
|
| Jum 13: |
1079 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
102,02g |
|
61,99g |
|
-
|
-
|
| Kam 12: |
1530 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
116,05g |
|
112,54g |
|
-
|
-
|
| Rab 11: |
1373 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
116,65g |
|
81,34g |
|
-
|
-
|
| Sel 10: |
1019 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
101,33g |
|
66,45g |
|
-
|
-
|
| Sen 9: |
1090 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
106,58g |
|
66,09g |
|
-
|
-
|
|
|
