Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
25,61g |
|
60,78g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
29,46g |
|
59,29g |
|
-
|
-
|
| Jum 29: |
1546 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
106,78g |
|
153,94g |
|
-
|
-
|
| Kam 28: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
81,54g |
|
150,47g |
|
-
|
-
|
| Rab 27: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
94,62g |
|
143,51g |
|
-
|
-
|
| Sel 26: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
102,13g |
|
140,36g |
|
-
|
-
|
| Sen 25: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
101,78g |
|
139,73g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
936 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
65,19g |
|
82,69g |
|
-
|
-
|
| Kam 25: |
1646 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
105,68g |
|
169,46g |
|
-
|
-
|
| Rab 24: |
1598 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
102,12g |
|
171,06g |
|
-
|
-
|
| Sel 23: |
1698 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
116,72g |
|
176,13g |
|
-
|
-
|
| Sen 22: |
1651 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
107,04g |
|
170,31g |
|
-
|
-
|
| Min 21: |
1592 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
111,18g |
|
144,79g |
|
-
|
-
|
| Sab 20: |
1070 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
68,83g |
|
99,73g |
|
-
|
-
|
| Jum 19: |
1632 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
101,53g |
|
180,66g |
|
-
|
-
|
| Rab 17: |
1568 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
109,44g |
|
152,26g |
|
-
|
-
|
| Sel 16: |
1752 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
109,17g |
|
187,85g |
|
-
|
-
|
| Sen 15: |
1727 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
111,08g |
|
172,90g |
|
-
|
-
|
| Min 14: |
1560 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
105,26g |
|
149,27g |
|
-
|
-
|
| Sab 13: |
475 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
30,28g |
|
48,41g |
|
-
|
-
|
|
|
