Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
65,19g |
|
170,49g |
|
-
|
-
|
| Kam 19: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
63,53g |
|
137,54g |
|
-
|
-
|
| Rab 18: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
54,22g |
|
116,37g |
|
-
|
-
|
| Sel 17: |
1473 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
109,02g |
|
146,06g |
|
-
|
-
|
| Sen 16: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
34,01g |
|
142,81g |
|
-
|
-
|
| Min 15: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
40,13g |
|
135,41g |
|
-
|
-
|
| Sab 14: |
2156 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
111,62g |
|
287,16g |
|
-
|
-
|
| Jum 13: |
1480 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
97,27g |
|
134,30g |
|
-
|
-
|
| Kam 12: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
80,84g |
|
153,78g |
|
-
|
-
|
| Rab 11: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
70,70g |
|
150,73g |
|
-
|
-
|
| Sel 10: |
1442 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
86,18g |
|
185,69g |
|
-
|
-
|
| Sen 9: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
107,71g |
|
172,38g |
|
-
|
-
|
| Min 8: |
2291 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
119,53g |
|
256,28g |
|
-
|
-
|
| Sab 7: |
1731 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
64,50g |
|
222,94g |
|
-
|
-
|
| Jum 6: |
1307 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
86,53g |
|
139,60g |
|
-
|
-
|
| Kam 5: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
63,15g |
|
123,68g |
|
-
|
-
|
| Rab 4: |
1651 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
81,91g |
|
202,57g |
|
-
|
-
|
| Sel 3: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
67,41g |
|
99,24g |
|
-
|
-
|
| Sen 2: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
85,13g |
|
157,41g |
|
-
|
-
|
| Min 1: |
2382 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
113,44g |
|
88,30g |
|
251,20g |
|
-
|
-
|
|
|
