Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 23: |
558 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
21,57g |
|
52,75g |
|
-
|
-
|
| Sab 20: |
963 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
41,85g |
|
122,22g |
|
-
|
-
|
| Jum 19: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
20,14g |
|
124,60g |
|
-
|
-
|
| Rab 17: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
15,16g |
|
107,22g |
|
-
|
-
|
| Sel 16: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
24,58g |
|
182,73g |
|
-
|
-
|
| Sen 15: |
635 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
21,56g |
|
74,30g |
|
-
|
-
|
| Min 14: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
27,00g |
|
154,00g |
|
-
|
-
|
| Sab 13: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
13,00g |
|
54,48g |
|
-
|
-
|
| Jum 12: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
2,58g |
|
44,56g |
|
-
|
-
|
| Kam 11: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
37,43g |
|
104,30g |
|
-
|
-
|
| Rab 10: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
18,15g |
|
132,75g |
|
-
|
-
|
| Sel 9: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
33,76g |
|
161,26g |
|
-
|
-
|
| Sen 8: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
15,18g |
|
58,07g |
|
-
|
-
|
| Sab 6: |
1048 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
60,87g |
|
149,62g |
|
-
|
-
|
| Jum 5: |
708 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
34,05g |
|
79,65g |
|
-
|
-
|
| Kam 4: |
484 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
11,41g |
|
74,89g |
|
-
|
-
|
| Rab 3: |
873 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
22,36g |
|
155,53g |
|
-
|
-
|
| Sel 2: |
877 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
33,04g |
|
117,67g |
|
1547*
|
 670
|
| Sen 1: |
591 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
24,26g |
|
83,39g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
120 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
3,06g |
|
24,26g |
|
-
|
-
|
|
|
