Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 13: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
0,60g |
|
5,20g |
|
-
|
-
|
| Sab 4: |
1734 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,65g |
|
73,73g |
|
145,96g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
788 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
43,18g |
|
67,98g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
47,02g |
|
88,90g |
|
-
|
-
|
| Sen 18: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
83,29g |
|
99,25g |
|
-
|
-
|
| Min 17: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
126,96g |
|
68,38g |
|
-
|
-
|
| Sab 16: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
70,25g |
|
123,95g |
|
-
|
-
|
| Kam 7: |
563 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
26,67g |
|
32,33g |
|
-
|
-
|
| Min 3: |
895 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
43,75g |
|
44,58g |
|
-
|
-
|
| Sab 2: |
1893 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
185,55g |
|
127,54g |
|
-
|
-
|
| September 2021 |
| Min 26: |
2025 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
134,75g |
|
158,71g |
|
-
|
-
|
| Sab 25: |
1550 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
87,52g |
|
120,27g |
|
-
|
-
|
| Rab 22: |
1922 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
173,17g |
|
98,80g |
|
-
|
-
|
| Sel 21: |
1413 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
104,15g |
|
119,93g |
|
-
|
-
|
| Min 19: |
349 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
7,29g |
|
54,53g |
|
-
|
-
|
| Jum 17: |
1382 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
82,80g |
|
129,09g |
|
-
|
-
|
| Kam 16: |
1579 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
124,90g |
|
130,73g |
|
-
|
-
|
| Rab 15: |
1961 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
104,93g |
|
129,45g |
|
124,30g |
|
-
|
-
|
| Sen 13: |
581 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
48,50g |
|
30,62g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
1871 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
79,42g |
|
198,16g |
|
-
|
-
|
|
|
