Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
90,51g |
|
129,10g |
|
-
|
-
|
| Sen 10: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
63,65g |
|
123,95g |
|
-
|
-
|
| Rab 5: |
570 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
45,57g |
|
63,01g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
73,41g |
|
184,16g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
1354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
77,25g |
|
185,57g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
327 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
18,40g |
|
27,95g |
|
-
|
-
|
| Jum 3: |
573 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
24,51g |
|
85,45g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
65,07g |
|
187,26g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
78,44g |
|
111,25g |
|
-
|
-
|
| Sel 22: |
787 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
67,26g |
|
54,13g |
|
-
|
-
|
| Min 20: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
59,13g |
|
150,01g |
|
-
|
-
|
| Kam 17: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
63,01g |
|
239,45g |
|
-
|
-
|
| Rab 9: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
50,90g |
|
53,32g |
|
-
|
-
|
| Sel 8: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
16,29g |
|
27,59g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
71,53g |
|
205,79g |
|
-
|
-
|
| Kam 20: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
35,97g |
|
62,52g |
|
-
|
-
|
| Rab 19: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
65,27g |
|
254,48g |
|
-
|
-
|
| Min 16: |
1907 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
64,26g |
|
244,56g |
|
-
|
-
|
| Sab 15: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
88,69g |
|
143,11g |
|
-
|
-
|
| Jum 14: |
2218 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
86,39g |
|
291,20g |
|
-
|
-
|
|
|
