Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 27: |
666 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
17,13g |
|
119,24g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
1798 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
110,04g |
|
225,13g |
|
-
|
-
|
| Sab 11: |
1249 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
61,92g |
|
155,17g |
|
-
|
-
|
| Sel 7: |
1663 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
73,35g |
|
225,54g |
|
-
|
-
|
| Min 5: |
2857 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
104,42g |
|
421,88g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
1729 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
85,63g |
|
73,97g |
|
162,16g |
|
-
|
-
|
| Rab 18: |
2085 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
95,66g |
|
87,30g |
|
186,59g |
|
1744*
|
 341
|
| Sel 17: |
2002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
96,72g |
|
234,20g |
|
2210*
|
 208
|
| Sen 16: |
2536 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
182,03g |
|
286,40g |
|
2625*
|
89
|
| Min 15: |
2144 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
118,67g |
|
191,16g |
|
1730*
|
414
|
| Sab 14: |
2381 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
109,80g |
|
251,85g |
|
1730*
|
651
|
| Jum 13: |
2311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
130,81g |
|
310,98g |
|
5290*
|
2979
|
| Kam 12: |
2048 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
91,52g |
|
71,41g |
|
245,00g |
|
2266*
|
218
|
| Rab 11: |
2110 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
83,58g |
|
89,85g |
|
249,20g |
|
5604*
|
3494
|
| Sel 10: |
-
|
-
|
|
2268*
|
-
|
|
|
