Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 4: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
696 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
23,55g |
|
95,99g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
451 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
17,28g |
|
63,66g |
|
-
|
-
|
| Min 27: |
859 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
50,54g |
|
105,12g |
|
-
|
-
|
| Sab 26: |
1026 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
39,85g |
|
117,35g |
|
-
|
-
|
| Jum 25: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
30,97g |
|
123,83g |
|
-
|
-
|
| Kam 24: |
838 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
17,03g |
|
106,37g |
|
-
|
-
|
| Sel 22: |
827 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
30,16g |
|
97,20g |
|
-
|
-
|
| Sen 21: |
869 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
16,88g |
|
110,86g |
|
-
|
-
|
| Min 20: |
240 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
6,02g |
|
40,02g |
|
-
|
-
|
| Sab 19: |
934 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
49,70g |
|
76,90g |
|
-
|
-
|
| Jum 18: |
930 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
45,43g |
|
87,33g |
|
-
|
-
|
| Kam 17: |
1497 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
60,39g |
|
151,85g |
|
-
|
-
|
| Rab 16: |
995 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
37,22g |
|
107,70g |
|
-
|
-
|
| Sel 15: |
1175 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
40,32g |
|
168,86g |
|
-
|
-
|
| Sen 14: |
730 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
28,91g |
|
94,90g |
|
-
|
-
|
| Min 13: |
337 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
9,58g |
|
19,66g |
|
-
|
-
|
| Sab 12: |
726 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
35,57g |
|
44,41g |
|
-
|
-
|
| Jum 11: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
33,72g |
|
92,76g |
|
-
|
-
|
| Kam 10: |
508 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
37,74g |
|
50,13g |
|
-
|
-
|
|
|
