Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
3075 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,64g |
|
132,16g |
|
433,67g |
|
-
|
-
|
| Kam 19: |
808 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
30,65g |
|
104,96g |
|
-
|
-
|
| Rab 11: |
3147 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
121,01g |
|
125,33g |
|
385,23g |
|
-
|
-
|
| Sel 10: |
3260 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,70g |
|
142,12g |
|
447,66g |
|
-
|
-
|
| Rab 4: |
2867 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
98,98g |
|
125,62g |
|
354,88g |
|
-
|
-
|
| Sel 3: |
3260 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
114,07g |
|
148,39g |
|
397,86g |
|
-
|
-
|
| Min 1: |
1050 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
52,75g |
|
127,57g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
3237 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
132,48g |
|
464,74g |
|
-
|
-
|
| Jum 30: |
3310 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,76g |
|
140,88g |
|
439,25g |
|
-
|
-
|
| Kam 29: |
3290 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,14g |
|
147,20g |
|
423,91g |
|
-
|
-
|
| Rab 28: |
3102 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
107,56g |
|
148,51g |
|
369,12g |
|
-
|
-
|
| Kam 22: |
3062 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,83g |
|
139,87g |
|
398,75g |
|
-
|
-
|
| Rab 21: |
640 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
30,97g |
|
72,62g |
|
-
|
-
|
| Rab 14: |
3245 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,40g |
|
140,67g |
|
413,19g |
|
-
|
-
|
| Sab 10: |
3205 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
104,70g |
|
144,62g |
|
407,36g |
|
-
|
-
|
| Kam 8: |
3238 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
147,25g |
|
435,31g |
|
-
|
-
|
| Sel 6: |
3260 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,76g |
|
140,24g |
|
429,79g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
3198 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
128,54g |
|
195,04g |
|
293,11g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
3393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,01g |
|
151,49g |
|
442,47g |
|
-
|
-
|
| Kam 13: |
3246 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,93g |
|
148,50g |
|
411,15g |
|
-
|
-
|
|
|
