Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 3: |
302 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
16,80g |
|
6,72g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
3,23g |
|
21,84g |
|
-
|
-
|
| Sel 12: |
380 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
29,75g |
|
37,60g |
|
-
|
-
|
| Sen 11: |
1166 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
107,61g |
|
104,73g |
|
-
|
-
|
| Jum 8: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
8,30g |
|
58,00g |
|
-
|
-
|
| Rab 6: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
31,28g |
|
25,55g |
|
-
|
-
|
| Sel 5: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
16,64g |
|
13,69g |
|
-
|
-
|
| Sen 4: |
1423 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
124,41g |
|
98,04g |
|
-
|
-
|
| Sab 2: |
287 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
27,44g |
|
23,78g |
|
-
|
-
|
| Jum 1: |
1262 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
98,88g |
|
100,47g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1392 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
106,10g |
|
130,59g |
|
-
|
-
|
| Rab 29: |
1478 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
121,83g |
|
74,65g |
|
-
|
-
|
| Sel 28: |
1822 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
111,74g |
|
176,65g |
|
-
|
-
|
| Sen 27: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
80,56g |
|
82,14g |
|
-
|
-
|
| Sen 6: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
89,49g |
|
97,17g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
9,02g |
|
24,70g |
|
-
|
-
|
| Jum 20: |
1285 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
80,15g |
|
122,72g |
|
-
|
-
|
| Rab 18: |
1606 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
99,31g |
|
159,76g |
|
-
|
-
|
| Sel 17: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
89,05g |
|
98,10g |
|
-
|
-
|
| Sen 16: |
1260 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
64,90g |
|
132,28g |
|
-
|
-
|
|
|
