Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 17: |
93 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Rab 10: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| Sen 8: |
597 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
27,45g |
|
122,01g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| Sen 27: |
362 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
25,73g |
|
59,01g |
|
-
|
-
|
| Sab 25: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| Jum 24: |
345 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
25,43g |
|
56,82g |
|
2233*
|
 1888
|
| Kam 23: |
325 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
26,19g |
|
47,88g |
|
-
|
-
|
| Rab 22: |
932 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
59,22g |
|
88,02g |
|
-
|
-
|
| Sel 21: |
631 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
47,29g |
|
67,69g |
|
-
|
-
|
| Sen 20: |
318 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
25,28g |
|
47,50g |
|
-
|
-
|
| Jum 17: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
24,53g |
|
28,32g |
|
-
|
-
|
| Kam 16: |
360 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
25,91g |
|
53,71g |
|
-
|
-
|
| Rab 15: |
552 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
64,58g |
|
57,83g |
|
2828*
|
2276
|
| Sel 14: |
469 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
63,58g |
|
41,23g |
|
-
|
-
|
| Sen 13: |
794 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
56,59g |
|
51,02g |
|
2864*
|
2070
|
| Jum 10: |
371 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
25,97g |
|
61,01g |
|
-
|
-
|
| Kam 9: |
371 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
25,97g |
|
60,21g |
|
2856*
|
2485
|
| Rab 8: |
256 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
24,85g |
|
31,44g |
|
-
|
-
|
| Sen 6: |
394 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
26,62g |
|
65,50g |
|
2340*
|
1946
|
|
|
