Entri Makanan dan Latihan Terkini
Maret 2022 |
Sen 21: |
1275 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
78,81g |
|
110,99g |
|
-
|
-
|
Sab 19: |
436 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
23,60g |
|
45,83g |
|
-
|
-
|
Jum 18: |
1158 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
82,11g |
|
114,18g |
|
-
|
-
|
Kam 17: |
1480 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
108,21g |
|
127,59g |
|
-
|
-
|
Rab 16: |
1776 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
149,72g |
|
169,13g |
|
-
|
-
|
Sen 14: |
2204 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
162,13g |
|
262,09g |
|
-
|
-
|
Min 13: |
2419 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
270,83g |
|
194,80g |
|
-
|
-
|
Sel 1: |
1424 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
169,77g |
|
73,14g |
|
-
|
-
|
Februari 2022 |
Rab 23: |
1809 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
151,77g |
|
180,51g |
|
2236*
|
427
|
Min 20: |
1105 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
109,56g |
|
110,49g |
|
-
|
-
|
Jum 18: |
808 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
75,46g |
|
73,49g |
|
-
|
-
|
Kam 17: |
2047 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
180,02g |
|
206,60g |
|
2486*
|
439
|
Rab 16: |
1988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
184,86g |
|
210,14g |
|
-
|
-
|
Sel 15: |
1636 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
175,57g |
|
154,61g |
|
-
|
-
|
Sen 14: |
2245 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
197,10g |
|
178,19g |
|
2159*
|
86
|
Sab 12: |
541 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
23,78g |
|
95,49g |
|
-
|
-
|
Jum 11: |
2139 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
194,77g |
|
213,02g |
|
-
|
-
|
Kam 10: |
2093 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
201,39g |
|
207,34g |
|
2102*
|
9
|
Rab 9: |
2185 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
231,64g |
|
217,70g |
|
-
|
-
|
Sel 8: |
1471 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
165,83g |
|
143,71g |
|
-
|
-
|
|
|