Entri Makanan dan Latihan Terkini
| Maret 2010 |
| Sel 2: |
1416
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
75,83g |
|
83,02g |
|
-
|
-
|
| Sen 1: |
1573
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
107,24g |
|
65,40g |
|
95,61g |
|
4004
|
 2431
|
| November 2009 |
| Min 15: |
110 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
29,00g |
|
-
|
-
|
| Sel 10: |
1694
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
107,46g |
|
108,29g |
|
80,02g |
|
-
|
-
|
| Sen 9: |
1905
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
97,77g |
|
95,57g |
|
173,81g |
|
3407*
|
1502
|
| Juni 2009 |
| Sel 9: |
1373
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
87,26g |
|
148,95g |
|
4301
|
2928
|
| Sen 8: |
1128
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
40,51g |
|
195,42g |
|
4560
|
3432
|
| Min 7: |
965
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
61,07g |
|
91,00g |
|
3452
|
2487
|
| Sab 6: |
1027
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
57,83g |
|
125,48g |
|
3945
|
2918
|
| Jum 5: |
1512
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
132,01g |
|
155,77g |
|
3958
|
2446
|
| Kam 4: |
1648
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
88,67g |
|
131,32g |
|
4904
|
3256
|
| Rab 3: |
553
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
25,79g |
|
61,86g |
|
4341
|
3788
|
| Sel 2: |
1582
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
97,08g |
|
193,89g |
|
4520
|
2938
|
| Sen 1: |
1171
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
55,89g |
|
140,51g |
|
5164
|
3993
|
| Mei 2009 |
| Sab 30: |
1870
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
92,17g |
|
187,05g |
|
3168
|
1298
|
| Jum 29: |
1391
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
57,17g |
|
135,56g |
|
2980
|
1589
|
|
|
