Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
1516 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
72,58g |
|
210,14g |
|
-
|
-
|
Jum 13: |
2590 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
106,19g |
|
67,87g |
|
333,16g |
|
-
|
-
|
Kam 12: |
1150 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
30,93g |
|
120,23g |
|
-
|
-
|
Rab 11: |
1196 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
43,23g |
|
167,21g |
|
-
|
-
|
Sel 10: |
1449 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
44,89g |
|
181,19g |
|
-
|
-
|
Sen 9: |
1235 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
66,84g |
|
173,69g |
|
-
|
-
|
Min 8: |
1139 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
42,10g |
|
127,68g |
|
-
|
-
|
Sab 7: |
988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
45,35g |
|
116,29g |
|
-
|
-
|
Jum 6: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
26,03g |
|
85,41g |
|
-
|
-
|
Kam 5: |
2640 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
99,98g |
|
75,04g |
|
349,07g |
|
-
|
-
|
Rab 4: |
1694 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
47,68g |
|
237,01g |
|
2064*
|
370
|
Sel 3: |
1644 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
60,84g |
|
210,32g |
|
-
|
-
|
Sen 2: |
1425 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
40,76g |
|
132,75g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
35,72g |
|
244,28g |
|
-
|
-
|
Jum 30: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
34,21g |
|
189,36g |
|
-
|
-
|
Kam 29: |
1723 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
133,66g |
|
42,81g |
|
102,09g |
|
-
|
-
|
Rab 28: |
2338 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
131,24g |
|
45,79g |
|
242,41g |
|
-
|
-
|
Sel 27: |
1624 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
47,52g |
|
215,12g |
|
-
|
-
|
Sen 26: |
2161 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
91,81g |
|
58,37g |
|
291,49g |
|
2041*
|
120
|
Min 25: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
93,67g |
|
38,13g |
|
183,94g |
|
-
|
-
|
|
|