| Rata-rata Harian: |
Latihan: 2110 Kal |
|
Makanan: 1474 Kal |
(Lemak: 58,54g, Protein: 50,65g, Karb: 183,10g) |
| Total Bulanan: |
Latihan: 4219 Kal |
|
Makanan: 25053 Kal |
(Lemak: 995,25g, Protein: 861,03g, Karb: 3112,72g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Bersih -370 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Bersih -485 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
147%
|
dari AKG*
(1474 kal)
|
|
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (36%)
Protein (14%)
|
|
*Berdasarkan AKG dari 1000 kalori (06 Sep 24)
|
