Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 16: |
1046 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
48,46g |
|
126,62g |
|
-
|
-
|
| Rab 15: |
926 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
61,50g |
|
74,12g |
|
-
|
-
|
| Kam 9: |
1131 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
91,27g |
|
98,12g |
|
-
|
-
|
| Rab 8: |
979 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
44,37g |
|
115,49g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
5,65g |
|
61,18g |
|
-
|
-
|
| Jum 16: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
38,26g |
|
118,26g |
|
-
|
-
|
| Sel 13: |
776 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
25,37g |
|
127,29g |
|
-
|
-
|
| Jum 2: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
37,62g |
|
163,87g |
|
-
|
-
|
| Kam 1: |
1506 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
64,24g |
|
163,90g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
1466 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
70,76g |
|
242,46g |
|
-
|
-
|
| Jum 25: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
36,44g |
|
172,49g |
|
-
|
-
|
| Kam 24: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
49,94g |
|
184,79g |
|
-
|
-
|
| Rab 23: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
45,22g |
|
216,02g |
|
-
|
-
|
| Sel 22: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
54,46g |
|
162,61g |
|
-
|
-
|
| Sen 21: |
1359 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
89,22g |
|
125,05g |
|
-
|
-
|
| Min 20: |
1029 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
77,63g |
|
45,59g |
|
-
|
-
|
| Jum 18: |
616 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
13,77g |
|
78,91g |
|
-
|
-
|
| Kam 17: |
1365 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
40,45g |
|
172,06g |
|
-
|
-
|
| Rab 16: |
1108 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
59,02g |
|
111,20g |
|
-
|
-
|
| Sel 15: |
1425 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
89,67g |
|
97,96g |
|
-
|
-
|
|
|
