Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1046 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
48,09g |
|
110,09g |
|
843*
|
 203
|
| Kam 4: |
1888 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
134,22g |
|
193,75g |
|
1793*
|
95
|
| Rab 3: |
1795 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,92g |
|
94,39g |
|
114,68g |
|
2522*
|
 727
|
| Sel 2: |
1726 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
106,80g |
|
112,91g |
|
3755*
|
2029
|
| Sen 1: |
1664 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
106,92g |
|
155,54g |
|
3851*
|
2187
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
4228*
|
-
|
| Sab 29: |
325 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
23,98g |
|
18,40g |
|
3792*
|
3467
|
| Jum 28: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
23,11g |
|
64,11g |
|
4002*
|
3431
|
| Kam 27: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
75,68g |
|
172,84g |
|
3905*
|
2147
|
| Rab 26: |
-
|
-
|
|
3947*
|
-
|
| Sel 25: |
269 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
17,50g |
|
11,12g |
|
3899*
|
3630
|
| Sen 24: |
-
|
-
|
|
3812*
|
-
|
| Min 23: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
25,41g |
|
61,42g |
|
3874*
|
3489
|
| Sab 22: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
108,11g |
|
95,29g |
|
3890*
|
2331
|
| Jum 21: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,37g |
|
110,57g |
|
97,16g |
|
3797*
|
2098
|
| Kam 20: |
2165 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
121,98g |
|
117,22g |
|
127,10g |
|
3883*
|
1718
|
| Rab 19: |
1780 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
55,34g |
|
242,47g |
|
3947*
|
2167
|
| Sel 18: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,93g |
|
124,75g |
|
111,42g |
|
3685*
|
1958
|
| Sen 17: |
1651 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
101,30g |
|
139,71g |
|
-
|
-
|
| Min 16: |
1495 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
73,64g |
|
114,10g |
|
-
|
-
|
| Sab 15: |
2138 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
122,17g |
|
57,82g |
|
194,43g |
|
-
|
-
|
| Jum 14: |
1738 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
116,12g |
|
158,73g |
|
-
|
-
|
| Kam 13: |
1747 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
94,19g |
|
146,00g |
|
-
|
-
|
|
|
