Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 15: |
1721 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
148,79g |
|
220,20g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
1579 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
107,20g |
|
153,73g |
|
2695*
|
 1116
|
| Sab 14: |
860 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
67,32g |
|
112,39g |
|
-
|
-
|
| Jum 13: |
2154 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
122,31g |
|
249,75g |
|
-
|
-
|
| Kam 12: |
1430 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
94,64g |
|
119,23g |
|
-
|
-
|
| Rab 11: |
1784 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
128,63g |
|
156,07g |
|
1934*
|
150
|
| Sel 10: |
1810
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
124,93g |
|
158,95g |
|
2695*
|
885
|
| Sen 9: |
2218 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
97,81g |
|
90,22g |
|
231,38g |
|
-
|
-
|
|
|
