Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
27,63g |
|
65,30g |
|
-
|
-
|
| Sen 23: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
46,64g |
|
157,62g |
|
-
|
-
|
| Min 22: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,30g |
|
73,40g |
|
104,74g |
|
-
|
-
|
| Sab 21: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
22,81g |
|
81,29g |
|
-
|
-
|
| Jum 20: |
1737 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
97,14g |
|
60,44g |
|
155,88g |
|
-
|
-
|
| Kam 19: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
39,81g |
|
187,66g |
|
-
|
-
|
| Rab 18: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
55,83g |
|
141,26g |
|
-
|
-
|
| Sel 17: |
2004 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
117,91g |
|
102,14g |
|
134,41g |
|
-
|
-
|
| Sen 16: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
74,81g |
|
90,10g |
|
-
|
-
|
| Min 15: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
65,50g |
|
147,53g |
|
-
|
-
|
| Sab 14: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
89,93g |
|
78,55g |
|
-
|
-
|
| Rab 4: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
20,12g |
|
68,18g |
|
-
|
-
|
| Sel 3: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
72,35g |
|
110,57g |
|
-
|
-
|
| Sen 2: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
103,64g |
|
81,42g |
|
76,47g |
|
-
|
-
|
| Min 1: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,95g |
|
79,71g |
|
67,34g |
|
-
|
-
|
| Agustus 2024 |
| Min 4: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
25,17g |
|
66,15g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
636 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
12,29g |
|
78,51g |
|
-
|
-
|
| Sel 16: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
40,16g |
|
50,13g |
|
-
|
-
|
| Sen 15: |
1679 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
85,66g |
|
88,49g |
|
134,75g |
|
-
|
-
|
| Min 14: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
25,64g |
|
72,57g |
|
-
|
-
|
|
|
