Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 8: |
932 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
42,85g |
|
111,58g |
|
2563*
|
 1631
|
| Sel 7: |
3880 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
168,90g |
|
174,42g |
|
433,35g |
|
2660*
|
 1220
|
| Jum 3: |
2525 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
130,91g |
|
289,03g |
|
2563*
|
38
|
| Rab 1: |
2511 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
102,44g |
|
90,10g |
|
309,37g |
|
2563*
|
52
|
| Mei 2022 |
| Jum 27: |
2096 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
100,54g |
|
98,89g |
|
195,68g |
|
2563*
|
467
|
| Kam 26: |
2961 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
114,79g |
|
126,25g |
|
356,76g |
|
2563*
|
398
|
| Rab 25: |
2955 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
115,91g |
|
154,11g |
|
310,50g |
|
2563*
|
392
|
| Sel 24: |
3101 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
137,10g |
|
152,70g |
|
323,85g |
|
2598*
|
503
|
| Sen 23: |
2529 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
96,89g |
|
133,77g |
|
284,80g |
|
2563*
|
34
|
| Jum 20: |
1408 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
45,68g |
|
163,24g |
|
1924*
|
516
|
| Kam 19: |
2723 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
138,16g |
|
107,84g |
|
269,58g |
|
2563*
|
160
|
| Rab 18: |
2673 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
123,81g |
|
97,37g |
|
302,59g |
|
2563*
|
110
|
| Sel 17: |
2450 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
109,05g |
|
151,46g |
|
225,07g |
|
2459*
|
9
|
| Sen 16: |
3007 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
145,66g |
|
122,81g |
|
320,75g |
|
2563*
|
444
|
| Sab 14: |
1609 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
89,72g |
|
211,64g |
|
1933*
|
324
|
| Jum 13: |
3041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
142,02g |
|
97,83g |
|
370,70g |
|
2501*
|
540
|
| Kam 12: |
2588 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
119,91g |
|
133,92g |
|
259,93g |
|
2494*
|
94
|
| Rab 11: |
2635 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
138,02g |
|
137,11g |
|
223,86g |
|
2563*
|
72
|
| Maret 2022 |
| Kam 24: |
2040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
96,67g |
|
233,68g |
|
2680*
|
640
|
| Rab 23: |
2347 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
110,73g |
|
105,64g |
|
209,05g |
|
1949*
|
398
|
|
|
