Entri Makanan dan Latihan Terkini
Februari 2024 |
Sen 19: |
1419 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
105,23g |
|
129,14g |
|
-
|
-
|
September 2023 |
Rab 27: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
87,61g |
|
120,48g |
|
-
|
-
|
Sel 26: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
67,21g |
|
123,87g |
|
-
|
-
|
Sab 23: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
56,31g |
|
64,15g |
|
-
|
-
|
Jum 22: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
84,26g |
|
131,53g |
|
-
|
-
|
Kam 21: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
72,25g |
|
106,30g |
|
-
|
-
|
Rab 20: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
99,12g |
|
104,82g |
|
-
|
-
|
Sel 19: |
803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
61,48g |
|
84,58g |
|
-
|
-
|
Sen 18: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
77,71g |
|
101,69g |
|
1972*
|
972
|
Agustus 2023 |
Kam 10: |
251 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
11,47g |
|
23,34g |
|
-
|
-
|
Rab 9: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
70,53g |
|
107,48g |
|
-
|
-
|
Maret 2023 |
Kam 23: |
655 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
42,41g |
|
67,46g |
|
-
|
-
|
Rab 22: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
81,52g |
|
111,84g |
|
-
|
-
|
Sel 21: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
78,45g |
|
144,27g |
|
-
|
-
|
Sen 20: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
102,01g |
|
100,78g |
|
-
|
-
|
Rab 15: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
8,82g |
|
14,37g |
|
-
|
-
|
Min 5: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
46,41g |
|
106,64g |
|
-
|
-
|
Sab 4: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
70,06g |
|
173,89g |
|
-
|
-
|
Jum 3: |
1553 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
77,01g |
|
139,76g |
|
-
|
-
|
Kam 2: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
81,54g |
|
123,28g |
|
-
|
-
|
|
|