Entri Makanan dan Latihan Terkini
Maret 2024 |
Sen 11: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
69,16g |
|
120,03g |
|
-
|
-
|
Februari 2024 |
Sen 26: |
571 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
32,57g |
|
67,43g |
|
-
|
-
|
Sen 5: |
374 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
22,01g |
|
14,84g |
|
-
|
-
|
Januari 2024 |
Sen 15: |
1068 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
101,45g |
|
92,95g |
|
-
|
-
|
Kam 11: |
1619 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
116,45g |
|
211,29g |
|
-
|
-
|
Sel 9: |
1218 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
94,21g |
|
136,49g |
|
-
|
-
|
November 2023 |
Kam 30: |
91 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
6,42g |
|
4,35g |
|
2890*
|
2799
|
Sen 27: |
1139 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
97,09g |
|
110,21g |
|
-
|
-
|
Sab 25: |
674 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
57,23g |
|
51,89g |
|
2737*
|
2063
|
Rab 22: |
653 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
53,29g |
|
46,10g |
|
-
|
-
|
Sel 21: |
1236 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
101,69g |
|
101,49g |
|
-
|
-
|
Sen 20: |
576 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
54,62g |
|
57,52g |
|
-
|
-
|
Rab 8: |
492 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
49,33g |
|
51,40g |
|
-
|
-
|
Oktober 2023 |
Kam 19: |
288 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
11,45g |
|
41,15g |
|
-
|
-
|
Kam 12: |
930 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
89,15g |
|
41,85g |
|
-
|
-
|
Jum 6: |
1460 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
74,44g |
|
99,53g |
|
-
|
-
|
Kam 5: |
792 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
58,97g |
|
64,52g |
|
-
|
-
|
Rab 4: |
1740 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
123,12g |
|
134,97g |
|
2676*
|
936
|
Sel 3: |
1903 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
127,96g |
|
133,14g |
|
2935*
|
1032
|
Sen 2: |
1346 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
114,68g |
|
96,74g |
|
3003*
|
1657
|
|
|