Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
189 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
12,59g |
|
34,02g |
|
867*
|
 678
|
| Jum 20: |
1653 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
81,66g |
|
165,96g |
|
1574*
|
 79
|
| Kam 19: |
1766 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
60,63g |
|
181,81g |
|
1541*
|
225
|
| Rab 18: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
87,03g |
|
115,70g |
|
1582*
|
218
|
| Sel 17: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
35,03g |
|
110,90g |
|
1601*
|
626
|
| Sen 16: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
100,38g |
|
56,58g |
|
1671*
|
447
|
| Min 15: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
11,49g |
|
37,26g |
|
1546*
|
1150
|
| Sab 14: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
31,56g |
|
164,73g |
|
1531*
|
259
|
| Jum 13: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
69,39g |
|
25,17g |
|
1612*
|
830
|
| Kam 12: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
124,27g |
|
90,83g |
|
1645*
|
78
|
| Rab 11: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
78,91g |
|
85,72g |
|
1723*
|
426
|
| Sel 10: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
94,02g |
|
64,81g |
|
1683*
|
348
|
| Sen 9: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
108,29g |
|
69,00g |
|
1665*
|
442
|
| Min 8: |
-
|
-
|
|
1636*
|
-
|
| Sab 7: |
-
|
-
|
|
1554*
|
-
|
| Jum 6: |
579 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
61,12g |
|
29,77g |
|
1641*
|
1062
|
| Kam 5: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
100,99g |
|
106,64g |
|
1692*
|
91
|
| Rab 4: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
118,05g |
|
68,86g |
|
1678*
|
553
|
| Sel 3: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
54,18g |
|
33,34g |
|
1860*
|
1090
|
| Sen 2: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
95,43g |
|
94,96g |
|
1969*
|
729
|
|
|
