Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
50,48g |
|
100,79g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
11,47g |
|
12,41g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
9,44g |
|
125,29g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
127 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
4,14g |
|
25,37g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
15,56g |
|
127,12g |
|
-
|
-
|
| Sab 4: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
11,47g |
|
30,78g |
|
-
|
-
|
| Kam 2: |
248 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
8,74g |
|
50,24g |
|
-
|
-
|
| Rab 1: |
228 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
3,82g |
|
42,00g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
50,31g |
|
92,53g |
|
-
|
-
|
| Sel 24: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
13,59g |
|
90,25g |
|
-
|
-
|
| Min 22: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
59,86g |
|
70,60g |
|
-
|
-
|
| Sab 21: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
17,37g |
|
20,36g |
|
-
|
-
|
| Jum 20: |
1370 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
95,35g |
|
44,68g |
|
86,68g |
|
-
|
-
|
| Kam 19: |
1323 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
48,92g |
|
150,83g |
|
-
|
-
|
| Rab 18: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
42,69g |
|
161,25g |
|
-
|
-
|
| Jum 13: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
33,03g |
|
150,28g |
|
-
|
-
|
| Kam 12: |
1392 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
41,53g |
|
197,07g |
|
-
|
-
|
| Rab 11: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
38,82g |
|
88,32g |
|
2391*
|
 1552
|
| Min 8: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
20,20g |
|
74,31g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
30,69g |
|
54,40g |
|
-
|
-
|
|
|
