Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 17: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
2,70g |
|
31,10g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
32,80g |
|
101,29g |
|
-
|
-
|
| Jum 6: |
1751 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
88,24g |
|
80,89g |
|
160,66g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
16,35g |
|
1,08g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
19,35g |
|
39,93g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
156 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
10,00g |
|
1,00g |
|
-
|
-
|
| Rab 22: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
72,89g |
|
126,21g |
|
-
|
-
|
| Sel 21: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
81,07g |
|
129,16g |
|
-
|
-
|
| Sen 20: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
10,49g |
|
46,66g |
|
-
|
-
|
| Sab 18: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
68,11g |
|
95,80g |
|
-
|
-
|
| Jum 17: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
61,27g |
|
76,29g |
|
-
|
-
|
| Kam 16: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
89,61g |
|
190,33g |
|
-
|
-
|
| Rab 15: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
73,69g |
|
129,79g |
|
-
|
-
|
| Sel 14: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
91,03g |
|
153,55g |
|
-
|
-
|
| Sen 13: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
93,11g |
|
120,05g |
|
1245*
|
 23
|
| Min 12: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
38,25g |
|
117,25g |
|
-
|
-
|
| Sab 11: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
105,36g |
|
65,27g |
|
-
|
-
|
| Jum 10: |
2242 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
95,38g |
|
61,09g |
|
283,39g |
|
-
|
-
|
| Kam 9: |
1644 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
103,41g |
|
211,71g |
|
-
|
-
|
| Rab 8: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
49,55g |
|
157,05g |
|
-
|
-
|
|
|
