Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1847 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
116,30g |
|
203,94g |
|
-
|
-
|
| Kam 12: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
40,79g |
|
135,85g |
|
-
|
-
|
| Sen 9: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
39,91g |
|
124,08g |
|
-
|
-
|
| Min 8: |
1806 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
106,17g |
|
136,36g |
|
-
|
-
|
| Jum 6: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
34,61g |
|
199,15g |
|
-
|
-
|
| Kam 5: |
2327 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
89,22g |
|
337,65g |
|
2756*
|
 429
|
| Rab 4: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
25,11g |
|
135,34g |
|
-
|
-
|
| Sel 3: |
2315 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
113,13g |
|
346,77g |
|
3122*
|
807
|
| Sen 2: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
65,03g |
|
177,53g |
|
-
|
-
|
| Min 1: |
2078 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
112,47g |
|
71,13g |
|
202,98g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1915 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
90,47g |
|
211,18g |
|
-
|
-
|
| Kam 29: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
52,29g |
|
191,22g |
|
-
|
-
|
| Rab 28: |
1861 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
66,43g |
|
225,07g |
|
-
|
-
|
| Min 25: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
34,97g |
|
276,90g |
|
-
|
-
|
| Sab 24: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
38,99g |
|
46,11g |
|
2734*
|
2088
|
| Jum 16: |
2262 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
115,65g |
|
88,62g |
|
223,14g |
|
-
|
-
|
| Sel 13: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
23,26g |
|
45,84g |
|
-
|
-
|
| Sen 12: |
2247 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
104,33g |
|
56,48g |
|
270,21g |
|
-
|
-
|
| Sab 10: |
1876 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
100,70g |
|
214,20g |
|
-
|
-
|
| Jum 2: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
96,42g |
|
118,13g |
|
-
|
-
|
|
|
