Rata-rata Harian: |
Latihan: 2939 Kal |
|
Makanan: 1474 Kal |
(Lemak: 60,54g, Protein: 63,61g, Karb: 173,23g) |
Total Bulanan: |
Latihan: 5878 Kal |
|
Makanan: 17694 Kal |
(Lemak: 726,42g, Protein: 763,28g, Karb: 2078,73g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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Bersih -807 |
|
4
|
5
|
Bersih -429 |
|
6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (46%)
Lemak (37%)
Protein (17%)
|
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*Berdasarkan AKG dari 1600 kalori (09 Agu 21)
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