Entri Makanan dan Latihan Terkini
Januari 2023 |
Rab 25: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
29,85g |
|
20,04g |
|
-
|
-
|
Sel 24: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
45,83g |
|
101,24g |
|
-
|
-
|
Sel 10: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
52,50g |
|
150,38g |
|
-
|
-
|
Sen 9: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
25,31g |
|
148,00g |
|
-
|
-
|
Min 8: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
32,18g |
|
174,82g |
|
-
|
-
|
Desember 2022 |
Sen 5: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
4,79g |
|
51,34g |
|
-
|
-
|
Agustus 2022 |
Sab 6: |
924 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
43,75g |
|
147,83g |
|
-
|
-
|
Jum 5: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
19,05g |
|
22,45g |
|
-
|
-
|
Rab 3: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
19,81g |
|
23,31g |
|
-
|
-
|
Sel 2: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
33,56g |
|
139,04g |
|
-
|
-
|
Sen 1: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
18,88g |
|
34,34g |
|
-
|
-
|
Juli 2022 |
Min 31: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
19,28g |
|
22,19g |
|
-
|
-
|
Jum 29: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
21,27g |
|
32,20g |
|
-
|
-
|
Kam 28: |
653 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
25,06g |
|
78,23g |
|
-
|
-
|
Rab 27: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
34,49g |
|
135,12g |
|
-
|
-
|
Sel 26: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
66,27g |
|
149,92g |
|
-
|
-
|
Sen 25: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
39,61g |
|
121,94g |
|
-
|
-
|
Min 24: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
34,77g |
|
128,80g |
|
-
|
-
|
November 2021 |
Sel 23: |
1222 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
32,23g |
|
161,31g |
|
-
|
-
|
Sen 22: |
1075 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
37,36g |
|
137,25g |
|
-
|
-
|
|
|