Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Min 23: |
617 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
23,10g |
|
60,73g |
|
-
|
-
|
| Jum 21: |
322 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
11,28g |
|
42,57g |
|
-
|
-
|
| Kam 20: |
306 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
9,48g |
|
63,53g |
|
-
|
-
|
| Rab 19: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
55,28g |
|
150,38g |
|
-
|
-
|
| Jum 14: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
43,42g |
|
65,15g |
|
-
|
-
|
| Kam 13: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
58,37g |
|
167,06g |
|
3658*
|
 2606
|
| Rab 12: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
60,91g |
|
123,51g |
|
-
|
-
|
| Sel 11: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
101,74g |
|
128,89g |
|
-
|
-
|
| Sen 10: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
88,91g |
|
98,63g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
23,26g |
|
36,45g |
|
-
|
-
|
| Jum 2: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
40,36g |
|
85,43g |
|
-
|
-
|
| Kam 1: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
8,77g |
|
120,41g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
47,19g |
|
215,85g |
|
-
|
-
|
| Sen 8: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,00g |
|
35,24g |
|
-
|
-
|
| Juni 2022 |
| Sab 4: |
279 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
9,58g |
|
48,04g |
|
-
|
-
|
| Jum 3: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
19,47g |
|
73,74g |
|
-
|
-
|
| Kam 2: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
51,21g |
|
160,22g |
|
-
|
-
|
| Rab 1: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
22,14g |
|
35,20g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
28,83g |
|
35,35g |
|
-
|
-
|
| Sab 28: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
61,85g |
|
49,92g |
|
-
|
-
|
|
|
