Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
4,20g |
|
38,40g |
|
507*
|
 195
|
| Rab 26: |
-
|
-
|
|
1516*
|
-
|
| Sel 25: |
-
|
-
|
|
1516*
|
-
|
| Sen 24: |
-
|
-
|
|
1516*
|
-
|
| Min 23: |
-
|
-
|
|
1516*
|
-
|
| Sab 22: |
-
|
-
|
|
1516*
|
-
|
| Jum 21: |
-
|
-
|
|
1516*
|
-
|
| Kam 20: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
82,05g |
|
126,60g |
|
1516*
|
160
|
| Rab 19: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
61,80g |
|
91,01g |
|
1516*
|
362
|
| Sel 18: |
-
|
-
|
|
1516*
|
-
|
| Sen 17: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
97,87g |
|
108,91g |
|
1516*
|
243
|
| Min 16: |
-
|
-
|
|
1516*
|
-
|
| Sab 15: |
-
|
-
|
|
1516*
|
-
|
| Jum 14: |
-
|
-
|
|
1516*
|
-
|
| Kam 13: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
27,40g |
|
39,01g |
|
1516*
|
1072
|
| Rab 12: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
40,13g |
|
96,63g |
|
1516*
|
819
|
| Sel 11: |
-
|
-
|
|
1516*
|
-
|
| Sen 10: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
33,33g |
|
154,77g |
|
1516*
|
482
|
| Min 9: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
24,10g |
|
23,75g |
|
1516*
|
1098
|
| Sab 8: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
88,55g |
|
166,49g |
|
1516*
|
352
|
|
|
