Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 1: |
398 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
5,44g |
|
51,80g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
81,45g |
|
92,10g |
|
-
|
-
|
| Rab 26: |
1408 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
88,51g |
|
162,79g |
|
-
|
-
|
| Sel 25: |
388 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
25,34g |
|
50,66g |
|
-
|
-
|
| Sen 24: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
122,83g |
|
131,95g |
|
-
|
-
|
| Min 23: |
1478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
121,96g |
|
138,35g |
|
-
|
-
|
| Jum 21: |
1434 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
68,74g |
|
211,70g |
|
-
|
-
|
| Sen 17: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
29,25g |
|
51,75g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
23,00g |
|
32,88g |
|
-
|
-
|
| Rab 6: |
1302 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
119,33g |
|
124,83g |
|
-
|
-
|
| Sel 5: |
339 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
3,42g |
|
45,18g |
|
-
|
-
|
| Sen 4: |
1350 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
91,77g |
|
161,79g |
|
-
|
-
|
| Min 3: |
1514 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
70,66g |
|
193,44g |
|
-
|
-
|
| Sab 2: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
77,01g |
|
196,78g |
|
-
|
-
|
| Jum 1: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
9,65g |
|
50,85g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
113,36g |
|
149,48g |
|
-
|
-
|
| Rab 29: |
1182 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
95,00g |
|
126,17g |
|
-
|
-
|
| Sel 28: |
1695 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
91,60g |
|
233,47g |
|
-
|
-
|
| Mei 2022 |
| Min 22: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
52,11g |
|
156,50g |
|
-
|
-
|
| Sab 21: |
1806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
71,20g |
|
229,50g |
|
-
|
-
|
|
|
