Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 18: |
522 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
48,25g |
|
58,56g |
|
-
|
-
|
| Kam 17: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
80,42g |
|
86,44g |
|
-
|
-
|
| Rab 16: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
55,22g |
|
45,53g |
|
-
|
-
|
| Sel 15: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
59,66g |
|
66,69g |
|
-
|
-
|
| Sen 14: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
94,84g |
|
100,78g |
|
-
|
-
|
| Min 13: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
81,97g |
|
121,90g |
|
-
|
-
|
| Sab 12: |
850 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
82,25g |
|
106,54g |
|
-
|
-
|
| Jum 11: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
94,93g |
|
85,58g |
|
-
|
-
|
| Kam 10: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
97,79g |
|
107,64g |
|
-
|
-
|
| Rab 9: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
77,17g |
|
107,79g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
34,01g |
|
76,69g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
41,07g |
|
24,75g |
|
-
|
-
|
| Sen 25: |
648 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
49,94g |
|
36,92g |
|
-
|
-
|
| Kam 21: |
968 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
51,92g |
|
128,75g |
|
-
|
-
|
| Rab 20: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
66,74g |
|
63,42g |
|
-
|
-
|
| Sen 18: |
659 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
43,28g |
|
11,81g |
|
-
|
-
|
| Jum 1: |
802 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
39,95g |
|
105,90g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
381 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
22,53g |
|
34,21g |
|
2281*
|
 1900
|
| Sen 27: |
-
|
-
|
|
2281*
|
-
|
| Mei 2022 |
| Sel 3: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
9,17g |
|
15,66g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
9,17g |
|
15,66g |
|
-
|
-
|
|
|
