Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
273 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
8,52g |
|
43,43g |
|
-
|
-
|
| Sen 9: |
792 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
60,43g |
|
90,79g |
|
-
|
-
|
| Min 8: |
348 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
4,02g |
|
35,51g |
|
-
|
-
|
| Jum 6: |
2105 *
|
351%
|
Lemak: |
|
Prot: |
|
Karb: |
135,17g |
|
64,12g |
|
155,91g |
|
-
|
-
|
| Kam 5: |
972 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
50,94g |
|
76,85g |
|
-
|
-
|
| Rab 4: |
836 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
36,58g |
|
72,62g |
|
-
|
-
|
| Sel 3: |
905 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
17,79g |
|
138,96g |
|
-
|
-
|
| Sen 2: |
716 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
8,35g |
|
118,56g |
|
-
|
-
|
| Min 1: |
695 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
22,82g |
|
95,27g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
345 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
19,42g |
|
41,82g |
|
-
|
-
|
| Sen 26: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
14,78g |
|
35,52g |
|
-
|
-
|
| Jum 23: |
1321 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
40,76g |
|
129,58g |
|
-
|
-
|
| Kam 22: |
935 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
30,78g |
|
128,88g |
|
-
|
-
|
| Rab 21: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
17,76g |
|
144,07g |
|
-
|
-
|
| Sel 20: |
313 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
3,20g |
|
44,16g |
|
-
|
-
|
| Min 18: |
1282 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
40,68g |
|
171,35g |
|
-
|
-
|
| Sab 17: |
1355 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
80,39g |
|
203,86g |
|
-
|
-
|
| Jum 16: |
1421 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
61,22g |
|
227,42g |
|
-
|
-
|
| Kam 15: |
1243 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
55,20g |
|
162,50g |
|
-
|
-
|
| Rab 14: |
1243 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
42,96g |
|
212,10g |
|
-
|
-
|
|
|
