Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
8,78g |
|
52,55g |
|
-
|
-
|
| Kam 12: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
10,57g |
|
47,20g |
|
-
|
-
|
| Rab 11: |
1063 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
52,41g |
|
154,32g |
|
-
|
-
|
| Sel 10: |
940 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
37,42g |
|
133,48g |
|
-
|
-
|
| Sen 9: |
1134 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
58,44g |
|
127,56g |
|
-
|
-
|
| Jum 6: |
754 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
31,03g |
|
123,96g |
|
-
|
-
|
| Kam 5: |
981 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
59,52g |
|
112,14g |
|
-
|
-
|
| Rab 4: |
1111 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
49,61g |
|
126,18g |
|
-
|
-
|
| Min 1: |
868 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
35,26g |
|
122,42g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1036 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
69,90g |
|
96,28g |
|
-
|
-
|
| Jum 30: |
1134 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
80,92g |
|
112,97g |
|
-
|
-
|
| Kam 29: |
996 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
86,76g |
|
105,62g |
|
-
|
-
|
| Rab 28: |
1477 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
116,96g |
|
144,66g |
|
-
|
-
|
| Sel 27: |
1123 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
43,10g |
|
149,28g |
|
-
|
-
|
| Sen 26: |
1334 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
117,55g |
|
99,69g |
|
-
|
-
|
| Jum 23: |
1085 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
132,98g |
|
63,29g |
|
-
|
-
|
| Kam 22: |
1082 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
59,52g |
|
101,17g |
|
-
|
-
|
| Rab 21: |
1073 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
63,12g |
|
134,92g |
|
-
|
-
|
| Sel 20: |
1251 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
67,69g |
|
104,00g |
|
-
|
-
|
| Sen 19: |
1301 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
74,94g |
|
107,69g |
|
-
|
-
|
|
|
