Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
25,64g |
|
19,84g |
|
-
|
-
|
| Sen 5: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
0,31g |
|
12,56g |
|
-
|
-
|
| Min 4: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
8,67g |
|
12,00g |
|
253*
|
 94
|
| Sab 3: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
8,67g |
|
12,00g |
|
-
|
-
|
| Jum 2: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
59,16g |
|
114,87g |
|
-
|
-
|
| Kam 1: |
1812 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
64,96g |
|
180,71g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
159 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
8,67g |
|
12,00g |
|
-
|
-
|
| Sen 8: |
508 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
31,34g |
|
63,98g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
159 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
8,67g |
|
12,00g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
23,45g |
|
97,66g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1208 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
62,50g |
|
58,75g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
23,93g |
|
139,62g |
|
-
|
-
|
| Rab 12: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
24,00g |
|
167,00g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
12,40g |
|
23,04g |
|
-
|
-
|
| Kam 30: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
12,58g |
|
47,88g |
|
-
|
-
|
| Rab 29: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
23,92g |
|
67,91g |
|
-
|
-
|
| Sel 28: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
12,20g |
|
33,40g |
|
-
|
-
|
| Sen 27: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
62,19g |
|
158,95g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
31,64g |
|
84,30g |
|
-
|
-
|
| Sel 21: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
34,26g |
|
100,79g |
|
-
|
-
|
|
|
