Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 11: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
62,50g |
|
169,74g |
|
-
|
-
|
| Rab 10: |
999 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
56,14g |
|
80,47g |
|
-
|
-
|
| Sel 9: |
1324 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
58,00g |
|
159,58g |
|
-
|
-
|
| Min 7: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
72,52g |
|
138,45g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
113,77g |
|
140,72g |
|
-
|
-
|
| Sel 28: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
118,27g |
|
148,66g |
|
-
|
-
|
| Rab 22: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
41,52g |
|
113,70g |
|
-
|
-
|
| Sen 20: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
33,09g |
|
81,52g |
|
-
|
-
|
| Min 19: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
108,81g |
|
164,01g |
|
-
|
-
|
| Sab 18: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
71,74g |
|
113,11g |
|
1446*
|
 133
|
| Jum 17: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
128,53g |
|
135,26g |
|
1571*
|
40
|
| Kam 16: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
41,05g |
|
209,30g |
|
1315*
|
 285
|
| Rab 15: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
113,56g |
|
85,10g |
|
1652*
|
162
|
| Sel 14: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
110,27g |
|
111,75g |
|
1609*
|
63
|
| Sen 13: |
1852 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
108,37g |
|
85,82g |
|
130,40g |
|
-
|
-
|
| Min 12: |
1173 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
67,36g |
|
47,89g |
|
-
|
-
|
| Sab 11: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
134,39g |
|
101,36g |
|
1562*
|
69
|
| Jum 10: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
138,94g |
|
95,32g |
|
1565*
|
100
|
| Kam 9: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
133,65g |
|
118,47g |
|
1575*
|
15
|
| Rab 8: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
126,70g |
|
105,38g |
|
1637*
|
239
|
|
|
