Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
5,16g |
|
144,48g |
|
-
|
-
|
| Min 15: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
69,87g |
|
166,17g |
|
-
|
-
|
| Sab 14: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
43,03g |
|
108,05g |
|
-
|
-
|
| Kam 12: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
35,42g |
|
198,42g |
|
-
|
-
|
| Rab 11: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
91,29g |
|
249,02g |
|
-
|
-
|
| Sel 10: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
46,89g |
|
212,04g |
|
-
|
-
|
| Sen 9: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
55,03g |
|
105,08g |
|
-
|
-
|
| Min 8: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
44,74g |
|
212,80g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
39,60g |
|
18,29g |
|
-
|
-
|
| Sen 26: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
10,46g |
|
63,26g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
46,48g |
|
181,74g |
|
-
|
-
|
| Jum 24: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
36,40g |
|
174,26g |
|
-
|
-
|
| Kam 23: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
41,94g |
|
80,28g |
|
-
|
-
|
| Rab 22: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
52,21g |
|
125,11g |
|
-
|
-
|
| Sel 21: |
284 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
12,27g |
|
45,01g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
21,82g |
|
107,57g |
|
-
|
-
|
| Sen 6: |
259 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
24,87g |
|
28,09g |
|
-
|
-
|
| September 2023 |
| Min 10: |
100 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
2,57g |
|
12,38g |
|
-
|
-
|
| Sab 9: |
594 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
22,44g |
|
65,94g |
|
-
|
-
|
| Jum 8: |
500 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
43,02g |
|
49,71g |
|
-
|
-
|
|
|
