Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
1238 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
42,88g |
|
168,40g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
1981 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
103,11g |
|
103,59g |
|
159,89g |
|
2039*
|
 58
|
| Min 12: |
2076 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
136,38g |
|
49,34g |
|
162,97g |
|
2390*
|
314
|
| Sab 11: |
1938 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
90,42g |
|
190,35g |
|
2386*
|
448
|
| Jum 10: |
2662 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
126,55g |
|
94,37g |
|
290,15g |
|
2017*
|
 645
|
| Kam 9: |
2043 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,56g |
|
79,79g |
|
223,01g |
|
2092*
|
49
|
| Rab 8: |
1972 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
60,02g |
|
247,77g |
|
2334*
|
362
|
| Sel 7: |
1824 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
50,55g |
|
241,48g |
|
1981*
|
157
|
| Sen 6: |
2307 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
107,47g |
|
84,35g |
|
251,40g |
|
2217*
|
90
|
| Min 5: |
2355 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
114,33g |
|
114,62g |
|
219,87g |
|
2400*
|
45
|
| Sab 4: |
2590 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
100,19g |
|
94,95g |
|
324,40g |
|
2015*
|
575
|
| Jum 3: |
2213 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
105,61g |
|
74,43g |
|
243,26g |
|
2503*
|
290
|
| Kam 2: |
2105 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
118,06g |
|
65,74g |
|
217,50g |
|
2260*
|
155
|
| Rab 1: |
1837 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
103,44g |
|
322,52g |
|
2470*
|
633
|
| April 2024 |
| Sel 30: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
58,72g |
|
159,42g |
|
2275*
|
872
|
| Sen 29: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
53,60g |
|
184,19g |
|
2491*
|
870
|
| Min 28: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
73,13g |
|
185,84g |
|
1991*
|
425
|
| Sab 27: |
1580 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
58,01g |
|
180,50g |
|
-
|
-
|
| Jum 26: |
2339 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
94,74g |
|
97,58g |
|
264,52g |
|
-
|
-
|
| Kam 25: |
2005 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
65,59g |
|
234,96g |
|
-
|
-
|
|
|
