Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
111 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
1,50g |
|
17,40g |
|
-
|
-
|
| Kam 19: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
58,19g |
|
116,85g |
|
-
|
-
|
| Rab 18: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
56,73g |
|
68,09g |
|
-
|
-
|
| Sen 16: |
386 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
21,37g |
|
20,14g |
|
-
|
-
|
| Min 15: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
58,22g |
|
109,15g |
|
-
|
-
|
| Jum 13: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
55,78g |
|
89,66g |
|
-
|
-
|
| Kam 12: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
62,29g |
|
80,55g |
|
-
|
-
|
| Rab 11: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
76,24g |
|
114,90g |
|
-
|
-
|
| Sel 10: |
1165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
71,75g |
|
73,35g |
|
-
|
-
|
| Sen 9: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
72,46g |
|
119,95g |
|
-
|
-
|
| Min 8: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
70,51g |
|
125,39g |
|
-
|
-
|
| Sab 7: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
74,49g |
|
134,06g |
|
-
|
-
|
| Jum 6: |
893 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
41,95g |
|
137,36g |
|
-
|
-
|
| Kam 5: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
64,04g |
|
92,09g |
|
-
|
-
|
| Rab 4: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
74,56g |
|
109,94g |
|
-
|
-
|
| Sen 2: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
48,88g |
|
63,77g |
|
-
|
-
|
| Min 1: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
78,06g |
|
91,08g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
79,91g |
|
119,03g |
|
-
|
-
|
| Jum 30: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
44,61g |
|
82,98g |
|
-
|
-
|
| Kam 29: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
98,58g |
|
86,18g |
|
-
|
-
|
|
|
