Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
2,30g |
|
34,06g |
|
-
|
-
|
| Sel 23: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
2,30g |
|
34,06g |
|
-
|
-
|
| Sen 22: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
52,03g |
|
79,12g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
10,00g |
|
16,71g |
|
-
|
-
|
| Jum 4: |
293 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
17,05g |
|
42,17g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
399 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
44,63g |
|
36,09g |
|
-
|
-
|
| Agustus 2022 |
| Min 21: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
16,89g |
|
67,67g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
19,84g |
|
56,90g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
27,08g |
|
110,98g |
|
-
|
-
|
| Min 22: |
838 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
42,45g |
|
121,53g |
|
-
|
-
|
| Sen 16: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
71,72g |
|
120,98g |
|
-
|
-
|
| Min 15: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
27,45g |
|
119,03g |
|
-
|
-
|
| Sab 14: |
994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
83,25g |
|
113,42g |
|
-
|
-
|
| Jum 13: |
789 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
83,81g |
|
88,49g |
|
-
|
-
|
| Kam 12: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
45,03g |
|
127,11g |
|
-
|
-
|
| Rab 11: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
44,33g |
|
171,13g |
|
-
|
-
|
| Sen 9: |
928 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
50,86g |
|
92,52g |
|
-
|
-
|
| Min 8: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
63,00g |
|
160,24g |
|
-
|
-
|
| Sab 7: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
46,79g |
|
82,92g |
|
-
|
-
|
| Jum 6: |
501 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
60,99g |
|
47,55g |
|
-
|
-
|
|
|
