Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 27: |
1398 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
45,86g |
|
204,74g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
837 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
39,50g |
|
64,10g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
711 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
35,43g |
|
54,99g |
|
-
|
-
|
| Jum 27: |
689 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
40,15g |
|
74,08g |
|
-
|
-
|
| Rab 25: |
1139 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
89,00g |
|
82,31g |
|
-
|
-
|
| Sel 10: |
115 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
25,96g |
|
0,00g |
|
-
|
-
|
| Sel 3: |
842 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
38,98g |
|
112,15g |
|
-
|
-
|
| September 2022 |
| Sab 17: |
349 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
22,77g |
|
3,42g |
|
-
|
-
|
| Sel 13: |
661 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
39,38g |
|
45,02g |
|
-
|
-
|
| Min 11: |
1056 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
41,01g |
|
110,06g |
|
2282*
|
 1226
|
| Februari 2022 |
| Sel 22: |
204 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,47g |
|
-
|
-
|
| Kam 17: |
234 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
15,16g |
|
10,58g |
|
-
|
-
|
| Rab 16: |
431 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
29,03g |
|
31,14g |
|
-
|
-
|
| Jum 11: |
164 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
28,91g |
|
0,00g |
|
-
|
-
|
| Sel 1: |
189 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
14,99g |
|
8,31g |
|
-
|
-
|
| Oktober 2021 |
| September 2021 |
| Min 12: |
250 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
45,40g |
|
0,00g |
|
-
|
-
|
| Sab 11: |
200 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
36,40g |
|
0,00g |
|
-
|
-
|
| Sab 4: |
250 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
50,99g |
|
0,00g |
|
-
|
-
|
| Jum 3: |
250 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
50,99g |
|
0,00g |
|
-
|
-
|
|
|
