Entri Makanan dan Latihan Terkini
Februari 2022 |
Jum 25: |
1860 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
66,94g |
|
280,63g |
|
-
|
-
|
Kam 24: |
1421 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
60,26g |
|
247,55g |
|
-
|
-
|
Rab 23: |
1418 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
51,92g |
|
219,32g |
|
-
|
-
|
Sel 22: |
1586 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
58,65g |
|
244,24g |
|
-
|
-
|
Sen 21: |
1328 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
53,97g |
|
188,55g |
|
-
|
-
|
Min 20: |
1143 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
27,14g |
|
141,87g |
|
-
|
-
|
Sab 19: |
948 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
36,76g |
|
113,20g |
|
-
|
-
|
Jum 18: |
1635 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
42,89g |
|
195,40g |
|
1522*
|
113
|
Kam 17: |
1542 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
81,99g |
|
208,87g |
|
1524*
|
18
|
Rab 16: |
1506 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
62,98g |
|
194,15g |
|
1557*
|
51
|
Sel 15: |
825 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
23,58g |
|
132,56g |
|
-
|
-
|
Sen 14: |
823 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
24,63g |
|
124,73g |
|
-
|
-
|
Sab 12: |
1451 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
76,44g |
|
125,08g |
|
-
|
-
|
Jum 11: |
1506 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
76,28g |
|
194,67g |
|
1542*
|
36
|
Kam 10: |
1436 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
116,72g |
|
102,10g |
|
1542*
|
106
|
Rab 9: |
1241 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
67,04g |
|
119,15g |
|
1542*
|
301
|
Sel 8: |
1664 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
49,81g |
|
210,42g |
|
-
|
-
|
Sen 7: |
1516 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
55,63g |
|
235,42g |
|
-
|
-
|
Min 6: |
2243 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
123,51g |
|
96,80g |
|
193,04g |
|
-
|
-
|
Sab 5: |
1157 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
28,15g |
|
168,97g |
|
-
|
-
|
|
|